Health News: The bread used from breakfast to evening snacks has been found to contain harmful chemicals. Chemicals such as potassium bromate, azodicarbonamide or chlorine dioxide gas are also used in bread to remove its natural yellow colour.
Health NewsFrom morning breakfast to evening snacks, there has been talk of harmful chemicals in the bread used. Chemicals such as potassium bromate, azodicarbonamide or chlorine dioxide gas are also used in bread to remove its natural yellow colour. Due to not being banned in bakery products in India, it is being used a lot. Now it is being said that they should be stopped. Bread does not supply nutrition to the body. Making it a part of daily breakfast is not beneficial for health.
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Is it necessary to stay away from bread?
Both bread and roti (chapati) are made from wheat, so why the harm with bread? Answer: These chemicals are used to make the bread soft, white and fluffy for a long time, they cause problems. While roti is chemical free, so it is healthier than bread.
Are brown bread and multigrain also beneficial for health?
Answer: To make white bread more white and soft, more chemicals are used. While their quantity is less in brown bread and multigrain. This has also been confirmed in the investigation.
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How much bread should be taken daily?
Answer: Do not take it daily. It can cause many problems for the intestines. Do not take more than 2 pieces of it in a week. The salt, sugar and preservatives present in it work to increase weight.
How do potassium bromate and potassium iodate present in bread harm?
Answer: Potassium Bromate: It acts as a genotoxic carcinogen (a substance that causes cancer). It is not easily digested. Metabolism slows down due to continuous increase in its quantity in the body. It can cause colon cancer, kidney stone along with increasing the risk of cancer cells formation. In such a situation, initially the person experiences symptoms like vomiting, diarrhea. Potassium iodate: It acts like radioactive iodine in the body and increases the amount of iodine. It also lowers the energy level. Its long use can also cause thyroid cancer.
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Include vegetables and fruits
Stay away from bread, burger or pav as they are not healthy. If you are taking it, then take brown bread. Chopped cabbage, tomato, cucumber, cucumber and apple can be used for filling in brown bread. These will supply essential nutrients.
These are alternatives You can take Poha, Dalia, Fruits, Upma, Idli, Sprouts and whole grains in place of bread. Take eggs, milk and sprouted pulses for protein and fruits, vegetables, salads for fiber.
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breakfast is a must
Breakfast should be 20-25 per cent of the whole day’s energy. Healthy breakfast protects against obesity, heart disease, diabetes, BP and increases immunity. Getting up to maintain blood glucose and energy level in the body. Have breakfast within 2 hours.