The Secret Of Health Is Hidden In Green Vegetables And Fruits – Health Tips: The secret of health is hidden in green vegetables and fruits, know the benefits of regular consumption

Health Tips: University of Warwick Prof. According to Oswald, people who eat green vegetables and fruits are happier than those who do not eat vegetables and fruits.

Health TipsYou will already know many benefits of eating green vegetables and fruits, but this is one benefit that you hardly know about. According to a research, while eating fruits and vegetables prevents cancer, while the risk of heart-related diseases is also reduced. Along with this, people who eat green vegetables and fruits are happier than those who do not eat vegetables and fruits.

According to Professor Oswald from the University of Warwick, London, eating fruits and vegetables brings happiness and has a positive effect on our health as well. This research was done on people who did not eat vegetables and fruits at all. But when he started eating this, he felt positivity in himself.

Read More: Try these home remedies to prepare the body’s protective shield

According to Oswald, you can see a difference in a few days by increasing the consumption of fruits and vegetables in the diet. Researcher Redjo of the University of Queensland, Australia, says that we get psychological benefits from fruits and vegetables and they get it immediately.

Read More: Many medicinal properties are hidden in the peels of these fruits, know how beneficial it is for health

.

Leave a Comment