Health News: Fast Food Has To Be Ignored To Stay Healthy – Health News: Fast Food Has To Be Ignored To Stay Healthy

Health Tips: Men who eat a high-fat diet and sleep less at night are more likely to fall asleep during the day.

Health News: If you feel sleepy while working in the office, then along with your incomplete sleep, the samosas, pizza and other fast food eaten in lunch are also responsible for this. According to a new research, men who eat a high-fat diet and sleep less at night are more likely to fall asleep during the day.

Study lead Yingting Cao from the University of Adelaide, Australia, said that after assessing other demographic, lifestyle factors and chronic diseases, we found that people who consumed more fat experienced more sleep during the day. .

Higher consumption of high-fat foods is strongly associated with the sleep disorder sleep apnea. Daytime sleepiness significantly affects alertness and concentration. That’s why the researchers caution that people need to pay more attention to a healthy diet and good sleep.

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The findings are based on a one-year survey of 1880 men aged 35 to 40. The diet and sleep habits of the participants were assessed in this study. This research has been published in the journal ‘Nutrients’.

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