Health TipsSweet potato contains iron, copper, magnesium and vitamins which makes our immune system strong. By eating it, the skin glows and wrinkles do not appear on the face quickly.
Health News: In the winter season, sweet potato not only makes you fit and healthy, but also reduces obesity. Sweet potatoes contain 300 calories less than potatoes. Fiber also keeps our stomach full for a long time. Eating sweet potato does not make you hungry quickly and you are saved from overeating. Sweet potato contains iron, copper, magnesium and vitamins which make our immune system strong. By eating it, the skin glows and wrinkles do not appear on the face quickly.
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It is rich in vitamin B complex, iron, phosphorous, vitamin C besides beta carotene. Therefore it works to strengthen the immune system. Sweet potato also keeps the body warm and the vitamin C present in it provides relief in bronchitis and lung problems. It contains magnesium, zinc, and beta carotene, so it is also beneficial for patients of arthritis or arthritis. Sweet potato is considered an anti-carcinogen (cancer reliever). It also protects against colon cancer. Diabetics can also eat it. Due to this, the level of sugar in the blood remains fine and the amount of insulin is also controlled. You can eat it by roasting or boiling it.
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