If You Disturb At Nigh To Sleep Than Use Thin Pillow

Question- I am troubled by the problem of not sleeping at night. Tell me any way to prevent this? multiple readers

Question- I am troubled by the problem of not sleeping at night. Tell me any way to prevent this? multiple readers
Answer- Avoid taking heavy diet at night. Due to this, there is no sleep due to pain or discomfort in the stomach. Sometimes illness also causes sleeplessness. If so, get treated. Avoid stressful tasks. Stop watching mobile-tv one hour before sleeping. Apply almond oil on the head and keep the feet in lukewarm water for some time. Do not wear a thick pillow. Make it a habit to sleep on the left side. Digestion is also fine. Meditate for 10-20 minutes before sleeping. Go to bed early and get up early in the morning.
Question: The sugar level has increased slightly. Tell me about ayurvedic remedies to prevent it? multiple readers
Answer- For this, soak 2-3 spoons of fenugreek seeds in water every night. In the morning, mash it well and drink it with water. Do not throw fenugreek seeds, chew them. Make a powder by drying bitter gourd. Take a spoonful of bitter gourd powder half an hour before meals. Sugar level will be controlled. Taking Jamun seed powder on an empty stomach in the morning also provides relief. Take 2-3 spoons of Triphala powder and turmeric-milk before sleeping. Avoid eating gram flour, maida, curd, semolina and fried foods.
Experts- Dr. Piyush Trivedi and Dr. Suman Ahuja, Ayurveda Specialists





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