If You Have Joints Pain, Avoid Cold And Sour Food Items

In the lockdown, people are having trouble getting out and getting medical advice. People are joining the magazine ‘Lifeline’ by asking questions directly to the expert. Know the answers to questions related to some home remedies for common problems which were asked on ‘Lifeline’.

Question: Headache after lockdown. Feeling too much stress? Arjun Singh, 28 years old, Bhopal and many readers
Answer: Do regular meditation, yoga-pranayama. Keep the routine right. Think that the problem of Corona is not for long. Eat less spicy things. get plenty of sleep. Apply cow’s ghee in the nose in the morning and evening. Don’t take any intoxicants. Take one spoon of Ashwagandha powder with milk at night.
Question: There is pain in the joints. Tell me some solution? Teejanbai, 73 years old, Jodhpur, Vrajraj Singh, Indore and many readers
Answer: Make a bundle of rock salt and heat it a little and bake it in the morning and evening. Avoid cold and sour things in food. Increase intake of dry ginger, black pepper, turmeric and aloe vera in the diet. Boil cumin and carom seeds and drink it always. If there is swelling along with pain in the joints, then make a paste of dry ginger powder in coconut oil and apply it.
Question: The sugar level has increased in the lockdown. What to do for this? multiple readers
Answer: Soak 2-3 spoon fenugreek seeds in half a liter of water at night. Mash the fenugreek well in the morning and drink the water. Make a powder by drying bitter gourd. Take a spoonful of bitter gourd powder half an hour before meals. This will also keep the sugar level under control. It would be better if jamun seeds are available. Along with this, taking Triphala and turmeric will also be useful. Take 2-3 spoons of Triphala powder before sleeping. Do not eat gram flour, maida, curd, semolina and namkeen.
Question: I sneeze when I wake up in the morning. The cold persists. many readers
Answer: Avoid cold things. Eat more hot things. Take turmeric-water steam 2-3 times a day. Avoid sour, sweet and oily things. Boil half a teaspoon of turmeric, a small myrobalan and a teaspoon of carom seeds in a liter of water and drink it.



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