Smoothie Recipes For Weight Loss In Hindi

Smoothie Recipes For Weight Loss: With these easy and delicious ways to make smoothies, your weight will decrease and you will not have to stay hungry for a long time.

New Delhi. SMoothie Recipes For Weight Loss: Staying healthy has become a big challenge for people in today’s hectic life. Today, in the matter of food and drink, people find such easy ways which do not take much time to make and are healthy for our body. What do people do nowadays to lose weight, sweating in the gym for hours, dieting, not eating their favorite things, eating boiled vegetables etc. adopts various tricks.

But if you are also one of those who want to lose weight as well as are bored of eating tasteless food, then smoothies can be a good option in your diet. These smoothies are easy to make, filling, and packed with many nutrients. Rich in fiber, antioxidants and minerals, smoothies not only keep you healthy but also satiate your hunger pangs. So let’s know about some easy-to-make smoothie methods.

1. Barry Blast Smoothie

To make it, you need half a cup of almond milk, cooled different types of berries, half a banana, chia seeds and half a cup of blanched spinach. The almond milk used in this smoothie is a good low-calorie option, spinach is rich in iron, chia seeds are rich in fiber, antioxidants and vitamins. In addition, berries and bananas fill your stomach as well as control appetite.

2. Green Vegetable Smoothie

Ingredients required to make this smoothie are one cup almond milk, cup blanched spinach, avocado, one cucumber, hemp seeds and parsley. Cucumber contains a lot of fiber which increases our metabolism, parsley controls the blood sugar level and hemp seeds are low in calories and help in controlling appetite and increasing digestion.

3. Cinnamon Apple Smoothie

To make it, you need half a cup of unsweetened almond milk, half a cup of Greek yogurt, an apple, half a teaspoon of cinnamon powder, a teaspoon of wheatgrass powder. Apple is an ideal fruit for weight loss due to its low calorie content and rich in fiber. In addition, Greek yogurt is a good source of protein and many nutrients are also present in wheatgrass.

4. Red Rush Smoothie

To make this type of smoothie, we need two small red ground turmeric powder, a cup of water, half a cup of Greek yogurt, strawberry or orange and a teaspoon of spirulina. Strawberries and oranges help in weight loss as they are rich in vitamin C, flaxseed is rich in protein and fiber and spirulina provides energy and also strengthens the immune system.

5. Tropical Smoothie

To make this smoothie, we need a few pieces of pineapple, 200 ml of coconut water, half an avocado, a little mint, some pumpkin seeds, cup of blanched kale. Along with being rich in nutrition, kale is also very good in taste. Avocado is nutritious as it helps to fill your stomach, pumpkin seeds can add a different flavor to smoothies and play a different role in filling the meal. Along with this, coconut water is also a good option to enhance the taste of smoothies. And mint improves digestion.

In this way, by consuming these delicious and easy to make smoothies, you can easily reduce your weight without starving and can also replenish the nutrients.

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