Health Tips: Cinnamon Improves Digestion – Health Tips: Cinnamon Improves Digestion, Eat This Way

Health Tips: The digestive enzymes present in fenugreek make the pancreas active. This improves digestion.

Health TipsDigestive enzymes present in fenugreek make the pancreas active. This improves digestion.

Green fenugreek reduces sugar in the blood. For this reason it is beneficial for diabetics. Taking a spoonful of fenugreek powder with water every day is also beneficial in diabetes and joint pain. Chewing 1-3 grams fenugreek seeds soaked in water every morning and evening does not cause joint pain and makes them strong. Dandruff problem is removed by applying paste of fenugreek in the hair. Drinking fenugreek juice in the morning and evening is beneficial in diabetes.

Diabetic patients should drink water from fenugreek seeds. Which is very beneficial. For this, soak a spoonful of fenugreek in a glass of water at night. Now filter it on the second day and drink it on an empty stomach. You will benefit a lot from this.

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You can also eat fenugreek seeds by sprouting them. Tie the fenugreek in a cotton cloth and soak it in water. With this it germinates in a day or two. Which can be consumed daily in the morning as a small snack. It also germinates in the same way. Just as people sprout moong and other nuts.

You can also consume fenugreek seeds in the form of powder. Grind it finely, after grinding you can take a small spoon and take it with water. It is very beneficial for your body. Some people also eat its vegetable by making it. Eat fenugreek in any form, it will be beneficial for the body.

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