Often we are unknowingly doing what is harmful to us. Our gold position included in that. Most of the people are sleeping in that position due to lack of information, which can be harmful to their skin and make them prematurely old.
New Delhi. Sleeping Position affect: On the one hand, good sleep makes our skin healthy. On the other hand, the wrong position of our sleeping can also damage the skin. Due to which there is a problem of pimples, rashes, fine line wrinkles on the face. Due to which the person’s look deteriorates and looks old before time. Keeping this problem in mind, we are telling you about the problems of sleeping in the wrong position and in which position it is best to sleep. So that you can change your sleeping position and avoid skin problems.
Disadvantages of sleeping on the side
Most people like sleeping on their side or on their stomach. But sleeping on one side, that is, on the side, puts pressure on one side of the face. Due to which the cheekbone becomes flat. Apart from this, due to repeated friction and pressure on the same side, there is a problem of rashes and wrinkles on the face. At the same time, the dirt of the pillow cover gets on the face, which causes rashes.
Disadvantages of sleeping on stomach
Many people like sleeping on their stomach the best. But let us tell you that this is the wrong way to sleep. By sleeping in this way, the whole face gets suppressed by the pillow. Due to this the skin is unable to breathe and the pores get clogged. Due to which there are problems like pimples, fine lines, wrinkles etc. on the face. Imagine yourself, the face is pressed against the pillow for about 7 to 8 hours every night, due to which any problem is a matter of common sense. Therefore, if you want to avoid all these problems, then avoid sleeping like this.
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it is better to sleep on the back
Sleeping on the back is considered the best and ideal. In this way, the dirt of the pillow cover does not reach the face by sleeping, there is no pressure of any kind on the face. Due to which problems like fine lines, skin flattening, wrinkles are reduced. At the same time, your skin remains young and soft and you do not have the fear of premature aging due to sleeping.
After reading this news, you must have understood what you should not do and in which position you have to try to sleep. So that you can avoid skin problems and premature aging.