Whether it is a boy or a girl, everyone wants a good height, but the height of any person usually increases only till the age of 18 years. That’s why we are telling you some such measures, by which your body will get growth and your height will increase.
New Delhi. Home Remedies For Height: Whether it is a boy or a girl, everyone wants a good height. Because it enhances our personality. It has also been seen that a person with good height has more confidence than the person with less height. The height of any person usually increases only till the age of 18 years. During this age, Human Growth Hormone is active, which helps in increasing the height.
In view of this time period of height, today we are telling you some such measures by which the body will get growth and your good height will increase.
have a good diet
To increase height, the most important thing is to eat good food. The growth of the body increases only by eating good food. Therefore, to increase your height, keep your diet good. Eat food rich in vitamins, calcium, zinc, protein and phosphorus in the food. Along with this, definitely drink milk, juice and eat less sugar.
drink more water
If you want a good height, then drink more and more water. By drinking more water, the toxic substances that hinder the growth of the body come out. Therefore water is also necessary for good height.
good sleep is also important
Good sleep is very important for health as well as good height, so at least 7 to 8 hours of sleep must be done. Explain that due to good sleep, the tissues in the body are excreted, which help in increasing the height.
eat green leafy vegetables
If you want a good height, then include green and leafy vegetables like cabbage, arugula, spinach, fenugreek in your diet. Calcium, potassium, iron, magnesium, vitamin-C and vitamin-K are found in plenty in these vegetables, which increases bone density which helps in increasing height.
Read also: If you want to get rid of belly fat, then eat only this one thing for breakfast every day
exercise and sports required
Exercise and sports are very important for a good height. Therefore, include tennis, badminton, basketball, volleyball, rope jumping in your daily routine. Apart from this, do stretching every morning after getting up in the morning.