Health TipsTo remain healthy, it is necessary to have all the vitamins and minerals in the body. If there is a deficiency of anything in the body, there is a possibility of disease.
Health Tips: To remain healthy, it is necessary to have all the vitamins and minerals in the body. If there is a deficiency of anything in the body, there is a possibility of disease. When there is a deficiency of vitamins and minerals, its symptoms also start appearing in the body. Such as increased cholesterol, skin and hair problems besides a decrease in your immunity. To overcome the deficiency of Vitamin E, include these 5 foods in the diet from today itself.
Almonds are a strong source of Vitamin E. Vitamin E is obtained naturally from almonds. We can get vitamin E by consuming almond milk, almond oil or raw almonds. But the best way is to eat raw almonds. Almonds should be included in the diet.
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One of the strong sources of vitamin E is sunflower seeds. Sunflower seeds are rich in vitamin E. A quarter cup of sunflower seeds provides about 90.5% of the daily requirement of vitamin E. Vitamin E is also obtained from the raw seeds of pumpkin and sesame.
Broccoli is also very effective in strengthening our immune system. It is healthy, from which we get many benefits. Apart from Vitamin E, there are many other nutrients in it, from which we get many benefits. Give priority to broccoli in the diet.
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Spinach is also rich in Vitamin E. Along with this, there is also iron. In such a situation, if you are suffering from vitamin E deficiency, then definitely include spinach soup or spinach vegetable in the diet.
Vitamin E is also found in plenty from olives. It can be used with your salad. Its oil can also be used for cooking. If you like the taste of olives then this is better for you. One cup of olives gives us 20 percent of the vitamin E requirement of the day.
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