If you have depression then do not consume these things, you will get relief soon, Tips for protection and recovery from depression

It is not necessary that there is any great tension or accident behind the depression. The reason for depression can also be the stress found in your daily life. Apart from this, people also become victims of depression due to their wrong eating habits. In such a situation, if you want to keep yourself away from depression, then avoid eating these things.

New Delhi: Tips For protection from depression: Depression can have its own reasons in everyone’s life. For some reason, some can be depressed due to some reason and nowadays most of the people are falling prey to depression. But it is not necessary that there is a great tension or accident behind the depression. The reason for depression can also be the stress found in daily life. Apart from this, people also become victims of depression due to their wrong eating habits. In such a situation, if you want to keep yourself away from depression, then avoid eating these things.

flour products

If there is water to get rid of depression or want to stay away from it, then do not consume more things made from maida such as bread, samosa, noodles, Maggi, burger, pizza, Kulcha, Bhature etc. According to a report, people are also falling prey to depression by eating these things. So if you can, avoid eating it.

tea Coffee

Depression can also be caused by your addiction to drinking too much tea and coffee. So if possible, stay away from it. Actually, the caffeine present in tea and coffee directly affects the brain, due to which you can become a victim of depression or anxiety.

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energy drinks

Energy drinks sound good, but they also leave a lot of harmful effects on your health. Drinking too much of it increases serotonin in the body, which becomes a cause of depression for any person.

smoking
Smoking is not good for health anyway. Smoking and drinking too much every day not only spoils your health, but can also put you in depression. Therefore, if possible, avoid their consumption.

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