Do you also forget to put someone’s name and things? So, eat these things to increase memory

If you forget someone’s name or something at the age of 30-35 years. They come up by climbing a ladder, but they forget why they came up, etc. All these things suggest that you need to take more care of your brain.

New Delhi: Foods for Brain Health: If an old person starts forgetting some things, then it is understood that this can be normal. But at the age of 30-35 it is not good to forget something. If you forget to put someone’s name or something. They come up by climbing a ladder, but they forget why they came up, etc. All these things suggest that you need to take more care of your brain. In such a situation, we are telling you about such foods which help to make the brain healthy and increase memory power.

dark chocolate- Flavonoids are found in dark chocolate which is a type of antioxidant. Which is essential for brain health. According to a review study, the flavonoids present in cocoa helps in increasing memory. That’s why it is good to eat dark chocolate for bram.

berries- Like dark chocolate, flavonoid antioxidants are found in berries like strawberries, blackberries, blueberries, etc. Which helps in reducing stress and inflammation. It also reduces the risk of brain diseases.

coffee- The caffeine and antioxidants present in coffee help in improving the brain. Caffeine helps to keep the brain alert, improves mood, also works to increase focus and concentration.

Oily or fatty fish- To keep the brain healthy, fatty or oily fish rich in omega-3 fatty acids is very beneficial. According to a study, high levels of omega-3 increase blood circulation in the brain, which improves thinking ability. Therefore, if you want, you can include fish in your diet.

turmeric- Turmeric is also beneficial for the brain in many ways. The active ingredient present in turmeric benefits the brain cells. Also, turmeric improves mood and reduces depression.

Whole grains- Eating whole grains is good for the brain. You can include brown rice, barley, oatmeal, whole-grain bread, whole-grain pasta in your tit. It contains vitamin E, which can help enhance memory.

Nuts and Seeds- Dried fruits and seeds are also beneficial for the brain. They contain antioxidants, vitamin E, and omega-3 fatty acids. Which protects brain cells from oxidative stress.

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