add these foods in your diet for good sleep

The Sleep Diet: Nowadays people are troubled by the problem of not sleeping. Due to lack of sleep, it has many bad effects in the body. To overcome this problem, you can include some important things in your diet.

New Delhi. The Sleep Diet: The problem of sleeplessness has become a common thing these days. Due to changes in lifestyle, taking too much stress or tension can sometimes happen that you do not sleep and you stay awake. Seven to eight hours of sleep is very important for a person to be healthy. If there is a problem of sleep, then many types of problems are seen in the person’s body. Along with this, he remains sluggish throughout the day and is not able to focus properly on his work. Remember that drinking coffee, tea or cold drinks before bedtime removes sleep. Avoid consuming them about two hours before bedtime.
Along with this, you can include these things in your diet which can remove the problem like sleeplessness.

banana
Banana is very beneficial for the body. It is rich in magnesium and potassium. Which works to relax the muscles of the body. Also, banana is considered a good source of vitamin B6. Which increases the level of melatonin in the body, which helps in getting good sleep. Bananas also have good carb content. Therefore, you can include banana consumption in your diet.

The Sleep Diet: These foods can be included in the diet to get good sleep

Almond
Almonds are rich in many beneficial elements. Almonds are rich in magnesium. Talking about other benefits of almonds, an element called tryptophan is found in it. Which removes the problem of sleeplessness. You can also consume almonds with warm milk.

The Sleep Diet: These foods can be included in the diet to get good sleep

Desi cheese
Cheese is rich in many elements. It contains an element called tryptophan, which produces the neurotransmitter serotonin. It helps in getting good sleep. You must also include paneer in your diet.

The Sleep Diet: These foods can be included in the diet to get good sleep

Sweet potato
Magnesium and calcium are found in abundance in sweet potatoes. Along with this, it is also a good source of carbohydrates. Which removes the problem of sleeplessness. You can include sweet potato in your diet.

The Sleep Diet: These foods can be included in the diet to get good sleep





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