Healthy Diet Plan: Iron Rich Foods Vegetarian Diet – Iron Rich Foods: These 5 foods rich in iron that will give more amazing benefits to health, read here

Iron Rich Foods: Lack of vitamins and minerals in the body leads to many problems. Iron deficiency has a direct effect on hair and skin. Headache, abnormal heartbeat, dizziness problems also start to occur.

Iron Rich Foods: Lack of vitamins and minerals in the body leads to many problems. Iron deficiency has a direct effect on hair and skin. Headache, abnormal heartbeat, dizziness problems also start to occur. The deficiency of iron in the body is detected only by blood test. Deficiency of iron also leads to deficiency of blood and hemoglobin. Every part of the body needs sufficient and healthy blood to remain healthy. Hemoglobin also causes kidney related problems.

Treatment of iron deficiency
To meet the iron deficiency in the body, iron-rich foods have to be consumed regularly. By consuming iron-rich foods, iron deficiency is removed and at the same time the amount of blood and hemoglobin remains good.

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Iron rich foods veg

spinach
Spinach is most liked among green vegetables. In addition to being rich in iron, spinach is also negligible in calories. If you measure 100 grams of spinach, then there is 2.7 MG of iron.

Beetroot
Drinking beet juice or eating it in the form of salad is considered very beneficial. Doctors also suggest that if ordinary people also consume it, then the ability to fight against diseases also increases. Beetroot removes iron and anemia. By consuming it, the body gets nutrients like folic acid, vitamin B, calcium, sulphur, potassium etc. Regularly 100 grams of beet juice is also enough for an ordinary person.

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Pumpkin Seeds
Pumpkin seeds are rich in iron. About 28 grams of pumpkin seeds contain 2.5 milligrams of iron. Along with this, the body also gets magnesium, vitamin-K, zinc and manganese from its consumption.

legumes
Legumes are rich in nutrients. Iron is found in abundance by consuming pulses (moong, moth), gram, peas and soybeans etc. Legumes are a good source of iron for vegetarians. There is about 6.6mg iron in 198 grams of cooked lentils. Apart from iron, folate, magnesium, fiber and potassium are also found in abundance from legumes, which are very beneficial for the body.

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quinoa
The name of quinoa comes first in the protein rich food. But it is also a food rich in iron. There is about 2.8 mg of iron from 185 grams of ripe quinoa. In addition, it also contains folate, magnesium, copper, manganese. Consuming this drug increases immunity.

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