Foods to prevent hair fall

Hair fall is a common thing, but if it falls for a long period of time, it can become a problem. Therefore, to prevent hair loss, it is necessary to have a good diet because it is equally important to nourish the scalp as much as the body.

Lucknow.Everyone wants long strong hair, especially as they get older. With age, most of the people have to go through the problem of excessive hair fall. It can also be caused by things like genetics, pollution, stress, or lack of proper nutrients. Let us know about 5 things that you can include in your diet for good hair health-

1 egg- Eggs contain large amounts of essential nutrients like protein, vitamin B12, iron, zinc and omega 6 fatty acids. Deficiency in any one of these vitamins and minerals leads to poor hair quality. Apart from this, it is also a good source for Biotin (Vitamin B7) which helps in fighting hair fall.

2) Fruits- Eat fruits rich in vitamin C and antioxidants for healthy hair, such as berries, cherries, oranges, grapes, etc. Eating fruits can give healthy and beautiful hair. Consuming these fruits will protect your scalp from free radicals and these proteins will prevent your hair fall.

3) Beans and Lentils- Lentils and beans are rich in protein, iron, zinc and biotin, which provide all the essential nutrients for hair. In addition, lentils contain vitamins B and C that are essential for restoring the health of red blood cells that provide nutrients and oxygen to the skin and scalp, which strengthen hair and prevent breakage.

4) Green vegetables- Green leafy vegetables are rich in nutrients that prevent hair fall. Vegetables like cabbage, spinach contain vitamin A, iron, beta carotene, folate and vitamin C. One cup of cooked spinach contains about 6 milligrams of iron, which is important for strong, healthy hair.

5) Nuts and Seeds- Nuts and seeds contain nutrients like zinc, omega-3 fatty acids, selenium, vitamin E, etc., which strengthen hair and reduce their fall, such as walnuts, almonds, flax. seed), include chia seeds in your diet. Elements found in nuts and seeds can strengthen your hair, according to the 2019 Dermatology and Therapy Review.

Also read- How is your diet, important tips for diabetic

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