Know what is the right time to eat 6 healthy foods like milk, curd and rice

Nowadays people are becoming conscious about diet and health. They know what to eat and what not to. But people often make mistakes about eating these 6 healthy foods. For example, what to eat and when not.

New Delhi: Nowadays people are becoming conscious about diet and health. They know what to eat and what not to. But people often make mistakes about eating these 6 healthy foods. For example, what to eat and when not. Otherwise, people’s health starts deteriorating. That’s why today we are telling you the right time to eat these 6 healthy foods, so that you can avoid the troubles caused by eating at the wrong time.

Rice- The best time to eat rice is afternoon i.e. lunch time. Eating rice during the day speeds up the metabolism. Along with this, the body gets plenty of energy from the carbs present in rice. At the same time, rice should not be eaten even by forgetting at night, by doing so weight increases.

Milk- It is best to drink milk in the night time. Drinking milk at night gives relief and leads to better sleep. Milk is heavy to digest, therefore, drinking it in the morning should be avoided. Milk can be given to babies in the morning, as they need more energy.

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Curd- It is good to have curd during the day and in the morning for breakfast. This improves digestion. Yogurt rich in probiotics is cooling in effect, so curd should not be eaten during night time. Due to this there is a problem of cold – cough, cold, mucus.

Sugar- It is good to eat sugar in the afternoon. This energizes the body. Sugar should not be eaten at night because, it can cause obesity and heart disease.

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Apple- It is good to eat an apple in the morning. It cures digestive problems. At the same time, apple should never be eaten in the evening or at night, because it contains natural acid. Due to which gas can be formed in the stomach.

banana- Potassium-rich banana is good to eat in the morning after breakfast or post workout. This strengthens the body’s immune system and improves the quality of our skin. Banana should not be eaten at night. This can lead to problems with mucus and indigestion.

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