Olive Oil Benefits: Let us tell you that refined olive oil is no better than extra virgin olive oil, although it can be used for cooking at high temperatures. In addition, both oils contain 73 percent monounsaturated fat and 14 percent saturated fat.
New Delhi. Olive Oil Benefits: People often keep a distance from oil-spicy things in order to lose weight and start eating tasteless food unnecessarily. But people often make the mistake that they reduce the amount of oil they eat, but do not pay attention to which oil is being used in cooking. The oil used for cooking also has its own importance.
Oil is made up of both saturated and unsaturated fats. Although you should keep away from oily foods to reduce your obesity, but not all types of fats are bad for us. If it is so that you can eat your favorite things and your weight is also controlled. You will be surprised to know that even by consuming the right oil-rich food, you can lose weight.
Yes, this is possible with the use of olive oil. Olive oil, rich in minerals, vitamins and many other medicinal properties like antioxidants, has been used over the years. Earlier olive oil or olive oil was used only for food, but after knowing its benefits, its use has increased for skin, hair and other things.
Nowadays due to more awareness of fitness, olive oil is being used a lot. And if you are fond of food, then you must definitely use olive oil. This will not only enhance the taste of your food but it is also a better option for your health.
According to one study, people who consumed olive oil in a Mediterranean diet were observed to reduce their weight, as well as an increase in antioxidants in the blood. Extra virgin olive oil is one of the best oils for our health and weight loss and cooking in it will be healthy.
Therefore, if you are also troubled by obesity and are trying to lose weight, then along with exercise, eating cooked in olive oil will not only be delicious but will take care of both your weight and health.