Health Tips: Raisins Increase Immunity, Consume It Like This – Health Tips: Raisin Increases Immunity, Consume It Like This

Health Tips: Dry grapes not only keep us away from diseases but also increase the immunity of the body.

Health Tips: Dry grapes not only keep us away from diseases but also increase the immunity of the body. The fiber present in raisins gives a laxative effect to the stomach, which removes the problem of constipation and removes toxins from the body. If there is a persistent sore throat or if there is a problem in the throat due to nausea, then 4-5 raisins should be eaten in the morning and evening. Boil 2-3 raisins in milk before sleeping in the night in case of cold and flu. If the cold has become chronic, then keep drinking this milk throughout the week.

Iron is high in raisins, which increases the amount of hemoglobin in the body. Anemic women benefit from eating them. Feed two raisins daily for a week to the children who wet the bed while sleeping.

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relieve constipation-
If you are suffering from the problem of constipation, then wash 10 raisins in the evening and boil them in a glass of milk and take out the seeds and eat them before sleeping at night. Drink milk from above. Do this regularly, you will get benefits.

You will get relief from throat problem-
If there is a problem of throat such as soreness, dryness or itching, then soak dry grapes at night and consume it in the morning. It has antibacterial properties, which will get rid of it.

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Children will be healthy
Young children often fall ill very often. To increase their immunity, dry grapes can prove to be effective. Make them consume 5 to 6 raisins in hot milk daily.

Anemia will go away
The copper present in raisins helps in making red blood cells. The iron present in raisins as well as the B complex vitamins prove to be helpful in treating anemia.

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Eyesight will increase-
The eyesight also increases with dry grapes. It contains beta carotene. For this also keep dry grapes soaked in the night and eat in the morning.

Bones will be strong
Raisins are very beneficial for strong bones. There is a lot of calcium present in raisins, which makes bones strong.

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