If There Is A Deficiency Of Hemoglobin Then Eat These Fruits – Health News: Make these changes in the diet in case of deficiency of hemoglobin, read here

Health News: Sometimes there is a deficiency of hemoglobin in the body due to some reasons. It is detected by routine blood test. Deficiency of hemoglobin causes problems like anemia, lethargy, headache, nervousness, inability to breathe properly, weakness, fatigue etc.

Health News: Sometimes there is a deficiency of hemoglobin in the body due to some reasons. It is detected by routine blood test. Deficiency of hemoglobin causes problems like anemia, lethargy, headache, nervousness, inability to breathe properly, weakness, fatigue etc. If there is a deficiency of hemoglobin in your blood report, then definitely include these fruits and vegetables in your daily dose –

spinach – It is a rich source of calcium, iron, fiber and vitamins A, E and B-9.

Broccoli- It is a rich source of iron. It is also rich in vitamins A and C. In addition, magnesium is also present in sufficient quantity.

Pomegranate – Pomegranate seeds are rich in iron as well as vitamin C. It is considered a good antioxidant fruit. Its juice also provides plenty of energy and the grains are also rich in fiber.

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watermelon – Watermelon is rich in vitamin C and iron. Its consumption increases the level of hemoglobin.

Strawberry – Sour Sweet Strawberry is the favorite of health experts not only for its taste but also for its properties. It is rich in iron and vitamin C.

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