Salt is the most common and important source of sodium and chloride required by the body. On the one hand, salt enhances the taste of food.
Health News: Salt is the most common and important source of sodium and chloride required by the body. On the one hand, salt enhances the taste of food. On the other hand, excessive use of salt also shows serious side effects on our health, including high blood pressure and osteoporosis and colon cancer.
causes high stress
Statistics show that every year 2.5 million people are dying of cardiovascular diseases worldwide. This is very relevant in the context of India because we give more importance to our food. In the same year, the World Congress of Cardiology organized by the World Heart Federation was told about the side effects of excessive use of salt. These figures show that half of the 173 million people who die of heart diseases every year, or 94 lakh people (54%), were suffering from high stress.
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Millions died due to excessive salt
A recent study conducted on the populations of 187 countries showed that 1.7 million deaths were due to excess salt in food. India is one of these countries, where salt is being used more in food. This situation is a matter of double concern as there are type 2 diabetics in India who use more salt in their diet and they have double the risk of heart attack.
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Other countries serious about the threat
Health experts have been emphasizing the use of less salt since the 1970s, but not much progress has been made in this direction. Due to the ringing of alarm bells, these days many countries are considering to implement it strictly. South Africa passed a law in 2013 to cap the salt content of bread and other processed foods. The government has set a target to reduce this to 5 grams per person per day by 2020.
Do not take more than five grams of salt
In a country like India where our culture rests more on oily foods like pickles, papads. In such a situation, we have to be more strict and careful about the food items. Keeping in mind that one out of every four Indians is suffering from high blood pressure. In such a situation, it can be easily understood that how serious this problem is in India. Ideally an adult should consume no more than five grams of salt per day.
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It is less than a teaspoon. However, in many countries, 9 to 12 grams of salt is consumed per person per day. We get all the amount of salt from our foods. According to an estimate, 75 percent of the salt that reaches the body comes from processed foods such as bread, breakfast and other non-vegetarian food.