must add these things in your diet for healthy and strong teeth

Foods For Strong Teeth: You can include these super foods in the diet which will be beneficial for your health along with making the teeth strong.

New Delhi. Foods For Strong Teeth: There is a need to take special care of the teeth, otherwise cavity starts to form in it. Due to which gradually the teeth begin to deteriorate. Therefore, it is necessary to consume healthy things along with the cleanliness of the teeth. So that the problem like cavities and insects can be kept away. To keep the teeth strong, it is necessary to consume calcium-rich things. So that the strength in the teeth remains for a long time. And they should not have problems like cavity, swelling of gums, pain etc.
So let’s know about these superfoods which are beneficial for health along with teeth.

Egg
Eggs are the best source of protein and calcium. Eggs are rich in vitamin D. Which keeps the teeth strong and healthy. Therefore, include eggs in your daily diet.

dark chocolate
Consuming dark chocolate is considered good for the teeth. Because dark chocolate is rich in cocoa, in which an element called tannin is found which keeps the teeth strong. At the same time, the problem of gums is also removed by eating it. Talking about the benefits of cocoa, it also reduces the problem of plaque in the teeth.

Foods For Strong Teeth: To keep teeth healthy and strong, then include these things in the diet

dairy products
Dairy products are rich in calcium which helps in keeping the teeth strong. So include them in your daily diet. You can include curd, milk, ghee, cheese etc. in your diet.

Foods For Strong Teeth: To keep teeth healthy and strong, then include these things in the diet

Apple
Apples are rich in calcium and iron. It also removes iron deficiency in the body. At the same time, its consumption makes the teeth strong so that they do not become weak. Therefore, include an apple every day in your diet.

Foods For Strong Teeth: To keep teeth healthy and strong, then include these things in the diet

green tea
Many beneficial elements like anti-oxidants are found in green tea. Its consumption is also considered beneficial in weight loss. At the same time they are good for the teeth. These are helpful in preventing the spread of bacteria from the mouth. And they also reduce the risk of dental disease by two times.

Foods For Strong Teeth: To keep teeth healthy and strong, then include these things in the diet

nuts
Nuts are rich in calcium and vitamins. Its consumption is very beneficial for health. In nuts, you can consume things like cashews, almonds, walnuts etc. It makes the teeth strong and healthy. At the same time, fiber, folic acid, vitamin E in nuts benefit the teeth.

Foods For Strong Teeth: To keep teeth healthy and strong, then include these things in the diet

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