Spend Extra Calories In This Way To Lose Weight – Weight Loss Tips: Spend Extra Calories To Lose Weight, Know The Right Way

Weight Loss Tips: When pasta, pastries, burgers, pizza appear in the form of fat on the cheeks, arms, waist and abdomen, then the body starts to appear unformed.

Weight Loss Tips: When pasta, pastries, burgers, pizza appear in the form of fat on the cheeks, arms, waist and abdomen, then the body starts to appear unformed. It is the extra calories that turn into fat and make us gain weight. Let’s know about the ways to spend these calories:-

Exercise consumes the protein of the body, so many times there is hunger after doing a treadmill, in such a situation many people eat too much cheese in the name of protein, which becomes difficult to digest later. Therefore, instead of paneer, you can drink a glass of fat free milk. Massaging for 20 minutes burns about 100 calories of energy.

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Do not be disappointed if you do not get a seat during the journey in the bus or metro. Up to 50 percent more calories can be consumed standing than sitting. Walk for at least 30 minutes immediately after office lunch, 100 calories will be lost.

After eating, the metabolic rate or the rate of production of body cells increases by 10 percent. This rate can be increased further by light physical activity a little after a meal. Therefore, after 15-30 minutes of eating, do some physical exercise of 5-10 minutes.

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