Health News: Zinc Gives Strength To Fight Merge – Health News: Zinc gives strength to fight diseases, know what should be included in food

Health News: One of the reasons for the increased risk of diseases in old age is the low level of zinc in them. According to a research published in ‘The American Journal of Clinical Nutrition’, decreasing the level of zinc reduces the immunity of the elderly.

Health News: One of the reasons for the increased risk of diseases in old age is the low level of zinc in them. According to a research published in ‘The American Journal of Clinical Nutrition’, decreasing the level of zinc reduces the immunity of the elderly. In such a situation, if the elderly, on the advice of a specialist, take regular zinc supplements, then the number of their T-cells will increase, which will not only improve their health but also reduce the risk of diseases caused by infection. In old age, men need 11 milligrams and women need eight milligrams of zinc a day. To supplement zinc, you can eat pumpkin seeds, garlic, peas, spinach, tofu, walnuts, cashews, almonds, whole grains and beans.

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Desi cheese

People consume cheese for the fulfillment of protein. But you should also remember this. Zinc is also found in it along with protein, calcium and vitamins. Therefore, you can also use paneer i.e. dairy product, in which milk is curd.

Sesame

Consuming sesame also provides zinc to our body. Sesame seeds can be consumed black or white. Sesame seeds contain all essential nutrients except vitamins A, C. Along with zinc, vitamin B6 and iron are also found in sufficient amounts in it.

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Millet

By the way, people consume millet more in the cold season. Because it gets a little hot. But people do not know that zinc is enough in it. Millet is rich in super nutrients and zinc. It is rich in fiber and protein. Consuming millet is very beneficial for health.

black gram –

Black gram is very beneficial for the body. There is sufficient amount of protein and zinc in it. And there is also fiber.

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