Health Tips: Excess of unwanted hair on the face or skin can make you feel uncomfortable in many situations. The same symptom can also be seen during PCOS.
New Delhi. Health Tips: During PCOS, there are many hormonal changes in the body of women. In this condition your skin is also affected a lot. On top of that, if your lifestyle and eating habits are also bad, then due to this also you may have to face more skin problems. Due to which you can get pigmentation in your skin, excessive hair growth and different skin colours. But if at this time you can deal with these symptoms by taking extra care of your skin along with your health. So let’s know in which ways you can take care of your skin…
- Excessive amount of unwanted hair on the face or skin can make you feel uncomfortable in many situations. The same symptom can also be seen during PCOS. In this physiological condition, the level of hormones called androgens increases in the body, due to which you get a lot of hair on your face. Therefore, it becomes necessary to control this hormone. You can overcome this by adopting a balanced diet and improving your lifestyle. So eat nutritious foods as much as possible. Apart from this, you can also follow the diet chart made by a nutritionist.
- If you are very worried about the problem of unwanted hair on your face, then you can try using different types of hair removal methods. With this you will be able to know which method suits your skin to deal with this problem. Apart from this, you will also get to know about which hair removal methods are not causing you any allergies or side effects.
- The most important thing during PCOS, you should first pay attention to your diet. Because if you eat anything wrong or bad then its bad effect can be seen on your body and skin. Therefore, to keep your skin glowing and healthy, eat plenty of fiber, omega-3 fatty acid-rich foods and green vegetables in your diet. Also make sure to avoid junk food and high oil-spicy foods.
- To keep your health right, it is very important for the digestive system to function properly. Therefore, to keep your health and digestion process right, try to keep yourself as hydrated as possible. Therefore, by consuming enough water and other healthy drinks every day, along with your health, the skin will also remain glowing.