Do not forget to consume these substances with spinach, it can cause harm, What Should You Not Eat With Spinach

Health Tips: Both sesame and spinach are considered to be a mine of qualities in themselves. Consuming them is also very beneficial for our health. But let us tell you that these two things should never be eaten together.

New Delhi. Health Tips: Spinach has been kept in the category of super food for your better health. And in winter, the consumption of green vegetables like Bathua, Fenugreek, Spinach starts getting enough. Spinach is a treasure trove of nutrients, which contain ample amount of minerals and vitamins. Considered a good source of vitamin A, magnesium, selenium, protein, vitamin B2, vitamin C, E, K, calcium, manganese, phosphorus, zinc and fiber, spinach can strengthen your immunity as well as protect against many diseases. . But while on the one hand many benefits have been reported from the consumption of spinach, on the other hand, consuming it with some things can also cause health-related disadvantages. So let us know that according to Ayurveda, with which substances the consumption of spinach can be harmful for your health.

1. Cheese
Palak paneer curry is a popular and favorite dish in India. But you will be surprised to know that excessive consumption of it can upset your stomach. Because on the one hand, iron is found in abundance in spinach, on the other hand, there is sufficient amount of calcium in milk. Therefore, when the two mix together, they start reacting and destroy each other’s nutrients. Which has a bad effect on your digestion.

Also read: Home Remedies For Gallstones, Common Habits That Harm The Kidneys

2. Mole
Both sesame and spinach are considered to be a mine of qualities in themselves. Consuming them is also very beneficial for our health. But let us tell you that these two things should never be eaten together. Because it has a wrong effect on your digestive system, as a result of which you increase the risk of problems like diarrhea.

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3. Milk
Milk rich in calcium is considered very good for our good health and bones. But when calcium present in milk and oxalic acid in spinach mix together, their combination can form calcium oxalate crystals, which can cause kidney blockage. For information, let us tell you that oxalates are small compounds that, together with calcium, prevent it from being absorbed.

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