Good To Eat Soaked Almonds: Soaked almonds become very soft, which makes them easy to digest. Due to the abundance of vitamins and antioxidants in it, it protects you from free radicals.
New Delhi. Good To Eat Soaked Almonds: Eat almonds dry or soaked gives the same nutrition… It is good to eat dried almonds or roasted almonds in winter and soaked almonds are beneficial in summer…
You must have heard such things from the mouth of your people at one time or another. And then you must have thought that almonds should be eaten dry or soaked. So let’s clear your confusion today.
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Rich in many nutrients, dry fruits are considered very beneficial for our health. Similarly, almonds with properties like protein, vitamin-E, fiber, magnesium, omega-3 are also very healthy for our brain, skin and health. But let us tell you that when eating dried almonds, it is not easy to digest its peels. Eating dry almond kernels or roasted almonds not only increases the amount of bile in the blood, but also the tannins and phytic acid present in the skin of almonds do not allow the nutrients to be absorbed properly. Due to which the body does not get the benefit of iron and zinc present in almonds properly.
But when you eat soaked almonds, then its skin gets removed and the essential nutrients for your body are also available. Soaked almonds become very soft, which makes them easy to digest. Due to the abundance of vitamins and antioxidants in it, it protects you from free radicals. Along with this, they are also helpful in getting rid of the signs of aging and lifeless skin.
Apart from this, eating soaked almonds by removing the skins releases some enzymes like lipase in your body, which prove to be helpful in weight loss by boosting metabolism. Not only this, eating soaked almonds not only sharpens the brain, but the vitamin E present in it also works to improve the working capacity of the brain. Removing the skin of soaked almonds removes the impurities from it and it is also very good for your heart as your body gets essential nutrients.