If you want to prevent hair from turning white, then include these things in the diet, Diet For Premature Gray Hair

Diet For Avoiding Gray Hair: Apart from being good in taste, blueberries are also rich in many nutrients. This fruit is used in juices, smoothies, desserts, cakes etc.

New Delhi. Diet For Avoiding Gray Hair: It is natural for hair to turn gray in old age or old age, but nowadays the problem of graying of hair is being seen in youth and children too. One of the main reasons for this can be an unbalanced diet and a chaotic lifestyle. Due to not being able to pay proper attention to our diet and health due to the hectic life, our body gets surrounded by many health problems. In which skin and hair problems have become common. Therefore, to avoid the problem of white hair, some things can be included in your diet. Under which it is advised to include foods containing vitamin B6, vitamin B and vitamin 12 B in your diet. So let’s know that by eating which things can avoid the problem of graying of hair.

• Broccoli
This green vegetable, which looks like a cauliflower, is rich in folic acid, which is considered very beneficial for your hair. It helps in preventing your hair from turning gray. Apart from this, vitamin-C, calcium and vitamin-A found in broccoli helps in hair growth. Broccoli vegetable is very much liked and you can eat it as a salad.

Also read: 7 surprising health benefits of drinking water in a copper vessel

• Curry leaf
Curry leaves are used to enhance both taste and aroma in dishes. But it is popular not only for its smell, but also for its health benefits. It is beneficial to use curry leaves to prevent graying of hair, because iron and folic acid are present in sufficient quantity in it.

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• Spinach
Green spinach is full of many properties. Apart from nutrients like vitamin B, vitamin C, magnesium, omega-3 fatty acids, calcium in this green leafy vegetable, it is also found in plenty of iron and folic acid which are beneficial to prevent graying of your hair. . Therefore, you can include it in your diet in the form of spinach vegetable, soup or salad etc.

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• blueberry
Apart from being good in taste, blueberries are also rich in many nutrients. This fruit is used in juices, smoothies, desserts, cakes etc. Blueberries contain zinc, vitamin B12 and iodine, which are helpful in preventing graying of hair. Apart from this, nutrients like vitamin C, fiber and potassium are also found in blueberries, which are helpful in protecting you from many physical problems.

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